What is the Stronger Together Support Group?
Stronger Together is a parent support and wellbeing group facilitated by the Shine Centre.
Why the Stronger Together Support Group?
The Stronger Together Support Group has come about because of the feedback we have received from parents who have told us that they want to engage, share and talk with other parents who face similar experiences and challenges.
They want to become Stronger Together!!
How does the programme work?
There are 6 sessions (1 per month for 6 months).
The group will meet on a Tuesday evening 7.30pm to 9.30am approx.
Part of each session will focus on a specific area of wellbeing. These elements will be delivered by a group of qualified and experienced coaches, facilitators and therapists.
What areas are covered in the programme?
Open group discussions/shared experiences.
Talk therapy.
Anxiety management techniques.
Acceptance, gratitude and savouring.
Readiness for change and positive change.
Emotional self-care skills.
We also want to have some fun, can’t be serious all the time!!
How much does it cost?
The programme is free to participants, but we do ask that once you book your place that you commit to attending as others who wish to attend will miss out.
Dates:
Session 1: 08th October 2024
Session 2: 12th November, 2024
Session 3: 10th December, 2024
Session 4: 07th January, 2025
Session 5: 11th February, 2025
Session 6: 11th March, 2025
How do I join the programme?
There are 12 places available in this group. Just click on the link below to book your place.
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